Make this your HomePage

Training - Weight Program

 

1. Main Slide

2. push ups

3. barbell roll

4. back rotation

5. incline bench press

6. bench row

7. situp rotation

 

 

 

 

 

8. barbell upright

9. Upright Row

10.Lateral pullover

11.pull up horiz.

12.rack throw

13.dumbbell hybrid

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


©2007 tsunamiboys design group -   Visits: 1- (modified 31.08.07)